Is Cardio Kickboxing Good for Weight Loss?

Tired of long and tedious cardio sessions on the treadmill? Does it feel like you're running – literally running in place – when it comes to losing weight but can't seem to get anywhere? If so, consider giving cardio kickboxing a try. Cardio kickboxing is a high-impact, calorie burning exercise that promises to help you burn more fat faster than traditional cardiovascular workouts. You'll get a full-body workout that targets all of your major muscle groups, burns calories, and leaves you feeling energized and hungry for more. So what makes this type of workout so effective for weight loss? We'll dive into the answer to that question and more in today's post!

What is cardio kickboxing?

Cardio kickboxing at RockBox Fitness is a group fitness class with an instructor calling out choreographed movements to get your heart rate up. Our main punches include: jab, cross, hook, uppercut and out main kicks include: knee strike, front kick, roundhouse kick and side kick. These movements along with our functional strength training part of class work together to build a sweaty workout for you to feel great!

How hard is it to participate in cardio kickboxing?

Cardio kickboxing is a non-contact workout which makes it safe for anyone at any fitness level to participate in. Nervous about getting into the studio with little experience? Our trained, personal trainers will teach the proper techniques for all movements to help prevent injuries and increase results.

Choose cardio kickboxing for a high-energy, fat-burning workout that targets all major muscle groups. With this workout, you'll burn calories, shed pounds, and feel energized to come back for more. Come experience the benefits of cardio kickboxing that anyone at any fitness level can enjoy.